Over the summer months I had very specific goals and objectives in order to be part of Midget AAA hockey. After explaining to Vincent what I needed, he started training me and he was excellent. With his experience he knows exactly what it takes to make a great hockey player. He was very flexible as we worked around the schedule at my summer job. He helped me with my dietary plan and brought me to a point where I exceeded my own expectations with regards to my training. It is definitely in large part because of him that I reached my goals. I already can’t wait for summer to train with him again!

RAPHAEL - MEMBER

After becoming a mom, my life as a woman was put on hold for 7 years. All my efforts, my thoughts and every minute of my day were dedicated to my family. Such a long pause brought me to question what I expected from life. After all, time passes, people too. Even children grow up and move away; the only person I will live with for the rest of my life is myself! I decided to reclaim my body and reconnect with passions I had put aside. I changed my vision of life, I chose to move to make my body feel alive again, to clear my mind, to have fun with my family. I met the team at BodyTone gym in Saint-Lazare and they helped to rekindle the flame. They did not just talk to me about training and nutrition. They made it become a way of life, and at that moment I felt and saw the change begin. It is through persistence and consistency that results became reality! I decided to become the change. After losing 58 lbs, regaining my ‘‘joie de vivre’’ and energy, I became a coach myself. Helping people find their motivation to walk the path of transformation is my new challenge! We only have one life, one body. Thank you for your support, your expertise and your encouragement!

CLAUDINE - MEMBER