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PERSONAL TRAINER, INSTRUCTOR
Arlene began her career as a personal trainer more than 30 years ago Le Sporting Club du Sanctuaire after having finished 3rd in provincial and 4th in Eastern Canada Women’s Middleweight Bodybuilding Championships. She loves her job as a physical education teacher but has enjoyed working sporadically as a personal trainer over the years. Arlene is certified by A.C.E., Can-Fit-Pro, and YMCA. She specializes in fitness, bodybuilding, and rehab training. Arlene will definitely help you accomplish your goals. She is available Monday to Friday 3pm to 8pm.
PERSONAL TRAINER, INSTRUCTOR
Vincent is known for his adaptive, scientific, and holistic approach when training his clients. His clients range from top CEO’s, Olympic athletes, celebrities, to enthusiastic beginners just waiting to transform their lives. Vincent’s clients gravitate to his training style not only because it is effective, but because he creates unique personal journeys for each individual.
INSTRUCTOR
Vincent's goal is to offer high quality group classes that actually create change and offer personal training from highly qualified trainers. His mission is simple - help people perform better.
INSTRUCTOR
With over 30 years of experience, Nicole Lamarche shares her passion for dance (founder of MultiDanse Saint-Lazare in 1994), music, and physical training with a number of classes. She did a B.Sc. in physical at University of Montréal, she also has her certifications from ANIE as a personal trainer and group trainer. She is also certified in Gymstick since November 2007, Zumba since April 2010 and Kangoo Jump since November 2013.
INSTRUCTOR
Liza has been a yoga practitioner for over 20 years and has extensive Kripalu yoga experience (Kripalu Center for Yoga and Health, Stockbridge, Massachusetts). She obtained her RYT200 teacher training certification from H-Om Yoga Wellness Centre and is registered with Yoga Alliance International.
INSTRUCTOR
Claudine has been in the dance world since her youth, her passion for this discipline and her team spirit led her to develop a strong interest in group training (she was certified for group fitness in 1995 and again in 2018). With her enthusiasm and her contagious energy, she encourages everyone to move while having fun. Whatever your age or goal, Claudine will support and encourage you to integrate physical activity into your lifestyle gently and positively!