CLASSES

Weekly Schedule of Classes


Classes are BACK! Click HERE to see the PDF version.


NEW schedule starting June 25th, 2024.

Group Fitness


PILATES

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Pilates is a special technique for developing a strong core, posture, balance and flexibility. Quality of movement is emphasized over quantity.

BODY DESIGN

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This class is designed to target every part of the body to help you sculpt your body and improve your training technique.

YOGA

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Gentle to moderate yoga focusing on breath work and stretching. Classic HathaYoga as well as Vinyasa flow sequences are combined. Open to all levels!

20-20-20

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This class includes 3 periods of 20 minutes: 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of abs and stretching. A perfect combination to work all parts of your body. All skill levels welcome!

CORE & GLUTES

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A workout that focuses primarily on exercises that target the butt and abs, the workout is followed by a cool down and stretching!

CARDIO & MUSCLE

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Description to come.

HIIT

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This class will lead you through a series of high intensity intervals alternating between cardio and resistance training. You will be working both with your body weight as well as free weights & accessories.

STRETCH CLASS

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A full body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.

BUTT & ABS

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A workout that focuses primarily on exercises that target the butt and abs, the workout is followed by a cool down and stretching!

ALPHA FIT ($)

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A combination of all our performance classes. Variations of 18 to 24 stations non-stop conditioning. Alpha Fit is the ultimate cross training workout!

Group Specialty Training


Legend


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CARDIO

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PERFORMANCE

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LIFESTYLE

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STRENGTH