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Pilates is a special technique for developing a strong core, posture, balance and flexibility. Quality of movement is emphasized over quantity.
This class is designed to target every part of the body to help you sculpt your body and improve your training technique.
Gentle to moderate yoga focusing on breath work and stretching. Classic HathaYoga as well as Vinyasa flow sequences are combined. Open to all levels!
This class includes 3 periods of 20 minutes: 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of abs and stretching. A perfect combination to work all parts of your body. All skill levels welcome!
A workout that focuses primarily on exercises that target the butt and abs, the workout is followed by a cool down and stretching!
Description to come.
This class will lead you through a series of high intensity intervals alternating between cardio and resistance training. You will be working both with your body weight as well as free weights & accessories.
A full body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.
A workout that focuses primarily on exercises that target the butt and abs, the workout is followed by a cool down and stretching!
A combination of all our performance classes. Variations of 18 to 24 stations non-stop conditioning. Alpha Fit is the ultimate cross training workout!